SHRED

STRENGTH ♦️ HEART ♦️ RESILIENCE ♦️ EFFICIENCY ♦️ DISCIPLINE

1-on-1 Training

Film & TV Cast Training

Customized Online Training

Online Training Series

Corporate Training

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Published

Author of
' The 10-Pound SHRED'

About Us

National Champion for the Canadian Men’s Health Foundation, Tommy Europe is one of Canada’s most recognized Fitness personalities

If it doesn't challenge you, it doesn't change you.
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Tommy Europe

Health, Wellness & Fitness Guru Tommy Europe Fitness
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Our Services

1-on-1 Training

Corporate Training

Film & TV Cast Training

21

Years of Experience
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60

Daily Active Minutes
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365

Success stories
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597

Mindful Days
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Our Services

à la carte Programs

Get started right away with one of our pre-set Online training programs. Your one-time $29.99 purchase allows you full App access for 12-months.

We made online training a breeze thanks to our world class training app. that includes:

  • Workout calendar
  • Accountability with progress tools
  • Access to hundreds of exercises
  • Targeted Six (6) week training programs that Deliver RESULTS

 

BodSHRED365

  • This is a Bodyweight only program, great for at-home training
  • Perfect for Beginner, and Intermediate fitness levels
  • Will improve your tone, strength, conditioning, and fat loss

 

MuscleSHRED365

  • Best suited for a gym, or a full home gym
  • Perfect for Intermediate, and Advanced fitness levels
  • Will improve your lean muscle mass, strength, and conditioning

 

SHREDbootcamp📗Online Program

  • For this program, you’ll need dumbbells, a glute loop, and a long resistance band
  • Perfect for ALL fitness levels, and great for at-home training
  • Will improve your core, overall composition, endurance, strength, conditioning, and fat loss

 

Dumbbell SHRED365

  • Best suited for a gym, or a full home gym
  • Perfect for Intermediate, and Advanced fitness levels
  • Will improve your lean muscle mass, strength, and conditioning

 

BootySHRED365

  • Best suited for a gym, or a full home gym
  • Perfect for Intermediate, and Advanced fitness levels
  • Lower body focus that will tone & strengthen your glutes, and improve your overall composition

Customized Online Training

Can’t make it to see us live? Well now you can train with us online in our Tommy
Europe Fitness App. Join our growing roster of international clients, business
travelers, fitness enthusiasts, and actors who rely on Tommy’s online training app
for their fitness needs.

Membership Benefits:

  • Personalized programming
  • Monthly virtual check-ins to stay accountable
  • Direct messaging with tommy
  • Train at the gym or work out at home
  • Convenience of training from anywhere in the world

1-on-1 Training

Whether you want to lose a few pounds, start weight training for the first time, or
just want to look and feel great, we’ve got you covered. Your 1-on-1 training
session with Tommy
Includes:

  • Our Tommy Europe Fitness online training app
  • Personalized strength & conditioning program
  • Meal Plan
  • CONTACT US for semi-private, virtual, small or large group rates
  • Training sessions take place in Vancouver
  • Sold in packages of 5 or 10 sessions

Corporate Training

We help leading Canadian Organizations significantly reduce employee health
care costs through proven health and wellness programs. Our Private Corporate
Training sessions are the perfect solution to improving your corporate wellness
and employee benefit packages.

For rates and availability please CONTACT US

Film & TV Cast Training

Tommy is very well known within the film industry as a fitness coach who gets
results. As a stunt actor himself, Tommy is very familiar with the demands that
film requires, along with the needs of lead actors with intense filming schedules.

For rates and availability please CONTACT US

FAQs

The simple answer is everyone! Professional athletes, corporate clients, fitness enthusiasts, and beginners can ALL benefit from the guidance of a fitness professional. Especially in this day & age.

Tommy has helped countless thousands of people improve their health, increase motivation, reach their goals and become more productive at work, and in life! You can be next…

Our personal training sessions are 30 to 60 minutes long depending on your training package.

Tommy is based in Vancouver, British Columbia, and primarily trains out of a few downtown locations, and his home studio in the Tri-Cities area.

This really depends on YOU, and how committed you are to reaching your goal. We will provide you with the education and guidance that you need to know, but YOU have to take ultimate responsibility for your success. Typically, you will notice an increase in energy, motivation, and focus within the few week, and clients who stick to the game plan will see a physical difference within 4-6 weeks. This means moving daily, including both resistance & cardiovascular training, while following a healthy balanced meal plan.

Your first session with Tommy will consist of an assessment and training session. During this session Tommy will cover health history, posture, flexibility, analysis & testing. You will also complete a fitness test. This session will give us a clear baseline, allowing us to design a personalized fitness plan that allows you to reach your goals.

Success Stories

Tommy’s TE60 SHRED program was a life saver!! "So much has changed, I lost 48 lbs & ten percent body fat, dropped ten inches off my chest, nine inches from my waist and five and a half inches off my hips. My body doesn't recognize the heart and lungs. Tommy's TE60 SHRED program was a life saver!!"

Preet Bains

Leila Rogers lost a total of 50 lbs " I was over 200 lb. when tommy came to Victoria for the first time. I decided I wanted to lose weight for the next time he came. I lost some and decided that I wanted to lose more for the next year. Unfortunately tommy didn't return but in total I lost 50 lb.

Leila Rogers

I thank Tommy every day for getting me back on track!!! "At 44 years old I decided to quit smoking once and for all. I had not counted on the extra 40 lbs. I packed on!!! One day I was flipping channels and came across "The Last 10 Lbs" and decided if they could do it I could do it! I have been attending Tommy’s ...

Lynn Johnson

    Success Stories

    client

    Tommy’s TE60 SHRED program was a life saver!! "So much has changed, I lost 48 lbs & ten percent body fat, dropped ten inches off my chest, nine inches from my waist and five and a half inches off my hips. My body doesn't recognize the heart and lungs. Tommy's TE60 SHRED program was a life saver!!" - Preet Bains

    client

    Leila Rogers lost a total of 50 lbs " I was over 200 lb. when tommy came to Victoria for the first time. I decided I wanted to lose weight for the next time he came. I lost some and decided that I wanted to lose more for the next year. Unfortunately tommy didn't return but in total I lost 50 lb. thanks to a personal trainer and Tommy's ... - Leila Rogers

    client

    I thank Tommy every day for getting me back on track!!! "At 44 years old I decided to quit smoking once and for all. I had not counted on the extra 40 lbs. I packed on!!! One day I was flipping channels and came across "The Last 10 Lbs" and decided if they could do it I could do it! I have been attending Tommy’s Bootcamps and on line workout programs ever ... - Lynn Johnson

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