Welcome to Tommy Europe Fitness Where Real Results Meet Relentless Drive.
This isn’t just another fitness program — this is a proven system built on experience, intensity, and long-term success. Whether you’re just starting out, bouncing back, or ready to level up, you’re in the right place.
At Tommy Europe Fitness, we combine expert coaching, motivating workouts, and a supportive community that keeps you accountable and consistent. Every program is rooted in my SHRED Training Philosophy — built on Strength, Heart, Resilience, Efficiency, and Discipline — and designed to challenge your limits while empowering your growth.
Our Services
1-on-1 Training
Individual coaching focused on technique, confidence, strength improvements, and long-term consistency.
Film & TV Cast Training
Specialized actor conditioning enhancing stamina, physique readiness, strength, performance, and safety.
Customized Online Training
Tailored fitness coaching delivered virtually, carefully built to match your lifestyle, schedule, and goals for improved balance.
à la carte Programs
Flexible workout plans designed for personal goals, offering structure, variety, and steady progress.
Trusted Partners
Here are some of the partners, products, and platforms that I proudly stand behind with confidence.
About Tommy Europe
Tommy Europe is one of Canada’s top fitness experts, a former CFL All-Star, Grey Cup Champion, and award-winning coach. Well known as the tough-love host of The Last 10 Pounds Bootcamp, Tommy brings over 25 years of experience transforming lives on screen and in real life. He’s the creator of the SHRED Training Philosophy, focused on Strength, Heart, Resilience, Efficiency, and Discipline. From first-timers to elite athletes and actors, Tommy delivers high-performance coaching that gets real results—anytime, anywhere.
Progressive workouts designed to push limits safely, improve athletic ability, and help you achieve measurable strength and conditioning goals.
Balanced training and lifestyle strategies that support healthy weight control, consistency, and long-term physical sustainability.
Tailored training programs designed specifically for actors—focusing on role-specific physique development, lean muscle definition, and on-camera conditioning, all under expert guidance.
1-on-1 Training
Personalized. Powerful. Proven Results.
Looking to lose weight, build strength, or feel your best?
With over 25 years in the fitness industry, every 1-on-1 session is designed around your goals, schedule, and lifestyle.
Looking to lose weight, build strength, or feel your best?
With over 25 years in the fitness industry, every 1-on-1 session is designed around your goals, schedule, and lifestyle.
- Customized workouts
- Expert coaching for form and safety
- Accountability and structure
- Sustainable motivation
- SHRED App philosophy
Available in-person and virtually
Flexible scheduling
Results that speak for themselves
For packages or small group training: Contact: training@tefitness.com
Film & TV Cast Training
Elite Preparation for On-Screen Performance
Tommy Europe is the go-to coach for film and television professionals requiring peak performance under pressure.
With hands-on experience training lead actors in TV and feature films, Tommy prepares talent physically and mentally for career-defining roles.
As a stunt actor with 100+ film and TV credits, he understands set demands, tight schedules, and rapid transformations.
- Trusted by actors, producers, and directors
- Fast, safe, high-impact transformations
- Deep knowledge of on-set demands
- Discreet 1-on-1 coaching
- Role-specific performance training
Customized Online Training
Train Anywhere, Anytime — With Tommy Europe Fitness Online
Can’t train live? Train anywhere in the world.
Join international clients, actors, business travelers, and fitness enthusiasts who rely on the Tommy Europe Fitness App to stay strong, accountable, and goal-focused.
This is customized online coaching, built specifically for you.
- Personalized programming tailored to your goals
- Monthly virtual check-ins
- Direct messaging for feedback and support
- Train anywhere: gym, home, or travel
- Monthly subscription, cancel anytime
- One-Time Purchase. Long-Term Access.
Backed by over 25 years of proven training methods.
À La Carte Training Programs
Ready to Train? Get Started Instantly. No waiting. No guesswork. Just results.
Below, you’ll see several of our expertly designed online training programs—perfect for anyone who wants fast, effective workouts without the need for custom coaching.
For just $29.99, you get your selected program, and you’ll unlock 24-months of unlimited access through the Tommy Europe Fitness App. Whether you’re just getting started, returning to fitness, or need a no-hassle workout plan you can follow at home or at the gym —these programs are simple, effective, and ready when you are
At-Home Training Program
Total-Body Fitness. No Gym Required.
Love training at home but want a structured, effective program that delivers results?
This one’s for you.
The At-Home Training Program was built using the exact workouts used in live, group, and virtual group fitness classes — now available on-demand, so you can train on your time, in your space, and at your level.
This 8-week program is designed for all fitness levels and features 24 different full-body workouts combining bodyweight, dumbbells, resistance bands, and signature SHRED-style coaching to improve tone, strength, fat loss, and conditioning — all from home.
- 8 weeks of programming with 24 full-body workouts
- Cardio, core, and strength integrated into every session
- Weekly structure: 3 at-home workouts
- Ideal for beginner, intermediate, and advanced levels
- Train from your living room, garage, or backyard — anytime, anywhere
- One-Time Purchase. Long-Term Access.
This isn’t random YouTube workouts. This is a real plan with real structure — and real results.
Tommy’s BodSHRED
The Ultimate 6-Week Bodyweight Workout Program
No Equipment. No Excuses. All Results.
Looking for a fast, effective, and flexible way to get fit at home — or wherever life takes you?
Tommy’s BodSHRED is your go-to solution.
Delivered through the Tommy Europe Fitness App, this 6-week bodyweight-only program is designed for all fitness levels and can be done anytime, anywhere — no gym required.
- 9 high-powered full-body workouts using only bodyweight
- SHRED-style training focused on fat loss, tone, and strength
- Built-in interval structure to maximize every session
- No equipment needed — ideal for home, travel, or outdoors
- Progress at your pace with options to repeat or level up
- One-Time Purchase. Long-Term Access.
Whether you’re starting fresh or supplementing your routine, Tommy’s BodSHRED will challenge your body, elevate your energy, and deliver visible results — all in six weeks.
Tommy’s MuscleSHRED
Build Muscle. Build Power. Build You.
12 Weeks of Strength, Strategy, and Serious Gains.
Ready to push your limits and pack on lean muscle?
Tommy’s MuscleSHRED is a next-level training program designed for those done with guesswork and ready to train with intensity and purpose.
This 12-week muscle-building plan is optimized for intermediate to advanced fitness levels and includes 4 focused workouts per week to increase muscle mass, boost strength, and elevate conditioning.
Designed for commercial gyms or fully equipped home setups, MuscleSHRED delivers the structure, guidance, and progression needed to grow.
- 12-week progressive program with 4 workouts per week
- Ideal for intermediate to advanced lifters
- Built for gym or complete home setups
- Video demos for every exercise
- Backed by the SHRED Training Philosophy: Strength, Heart, Resilience, Efficiency, Discipline
- One-Time Purchase. Long-Term Access.
Tommy’s Dumbbell SHRED
Big Results. Minimal Equipment. Maximum Efficiency.
Got dumbbells? You’ve got everything you need.
Tommy’s Dumbbell SHRED is an 8-week transformation plan designed for anyone who wants more than bodyweight training without needing a full gym.
Using just a pair of dumbbells or kettlebells, this program builds strength, lean muscle, and total-body conditioning.
- 8-week structured plan with 3 workouts per week
- Strength and hypertrophy programming
- Warm-ups, conditioning, and smart progressions built in
- Video demos for every movement
- Ideal for home or gym training
- Modifications included for all fitness levels
- One-Time Purchase. Long-Term Access.
No fluff. No filler. Just a plan that works.
And yes — people will ask why you look so good.
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Success Stories
Real members share how our training programs boosted their confidence, improved their strength, and helped them stay consistent. These stories reflect the results you can achieve with the right support and a motivating fitness environment.
Reach Out
Try my 6-week At-home training program, includes over 18 different workouts… LET’S GO!