The Importance of Balance

Today we are talking about a surprising factor in your lasting health—balance. As we age, balance becomes more than just a physical skill—it’s a critical factor in longevity. Research consistently shows that adults with good balance and stability are less likely to suffer from falls, fractures, and related complications that can drastically reduce lifespan. A […]

5 Key Reasons to Warm-up prior to exercise

A warm-up is one of those things that exercisers either do or don’t do. I’m definitely in the warm-up camp, and It seems like the younger I get, the more important the warm-up is. Warm-ups are a crucial part of any physical activity or workout routine, and its importance extends beyond just “getting ready to […]