Anyone who embarks on a new fitness journey eventually hits this question: Diet or exercise—which one really matters most? Is it a chicken-and-egg situation? Do you need both in equal measure, or is one more crucial than the other? Like millions of others, you’re here because you want results—whether it’s shedding extra weight, building muscle, […]
A warm-up is one of those things that exercisers either do or don’t do. I’m definitely in the warm-up camp, and It seems like the younger I get, the more important the warm-up is. Warm-ups are a crucial part of any physical activity or workout routine, and its importance extends beyond just “getting ready to […]
We’re well into summer, and the temperatures are consistently rising. It’s a time when many people embrace the outdoors and embark on their fitness journeys, whether starting from scratch or intensifying their activities to make the most of the weather. Regardless of which group you belong to, creating a realistic fitness plan that incorporates both […]